Eat What You Love!

Burgers, Fries, Pasta, Pizza?


You don't want to give up burgers, your favorite pasta or pizza night? You don't have to! Enjoy it during your eating window. Just make sure to do so in moderation, especially if you are fasting for weight loss. 

Fruits & Vegetables


You can definitely enjoy all the colors of the rainbow while practicing intermittent fasting. There are no restrictions. Eat your favorite fruits and veggies!

Whole Grains


Did somebody say bread? Yummy! Nothing like a soft, fresh baked loaf! Now you can enjoy a dinner roll or use it slop up your chili! Go ahead, say yes to bread!



Not only can you have salad, but you can pair it with something yummy like, pasta or a sandwich!

Traditional Foods


I am Haitian and my husband is Nigerian and I am so glad that I have not had to give up the traditional foods that I have grown up on and love eating! I also love Mexican, Indian, Mediterranean, Peruvian and so on and so forth...:)



A meal is not complete until you've had dessert! And guess what?! You can have dessert! So go ahead and have the chocolate without any of the added guilt!