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Hey There! Welcome!

I'm Martie, also known as The OMAD Mama! I've lost 80 lbs in the last year just by living an intermittent fasting lifestyle. Yes, you really can eat what you love and still lose weight. Check out the information on my site to learn how!

The OMAD Mama Podcast

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Episode 25: Common Mistakes People Make When Intermittent Fasting

Am I doing this intermittent fasting thing right? Should I be moving more? Maybe I should have a tighter window? Am I eating too much? Martie constantly gets these and many other questions referring to the intermittent fasting process and how it gets incorporated into your life! Listen now to hear the mistakes you might be making with intermittent fasting leading to poor results. 

The study on sleep that Martie refers to in this episode is from the International Journal of Obesity and its titled: "High sleep variability predicts a blunted weight loss response and short sleep duration a reduced decrease in waist circumference" (2020) 44:330–339, its authored by Christopher Papandreoul, et. al.

https://www.nature.com/articles/s41366-019-0401-5.pdf

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Download now to hear this episode! 

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Check out www.omadmama.com for more information on food and intermittent fasting/omad. 

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Find me on Instagram @omad_mama_love

You can also check out my OMAD MEALS in the highlight up top for examples of the foods I eat during my eating window. 

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Happy Fasting!

Episode 24: Will This Break My Fast?

This is a common question among intermittent fasters. However understanding what happens when you fast is really important. Knowing “why” you are fasting is equally important. 


On this week’s episode Martie talks about clean fasting, knowing why you are fasting and your desired outcome as a result of fasting will help you figure out what you can and cannot have during your fast.


In this episode, Martie mentions two books that she uses as resources and may be of use to you! You can find both The Complete Guide to Fasting by Jason Fung, MD and Jimmy Moore as well as Delay Don’t Deny by Gin Stephens on Amazon. (these are not ad endorsements, just great resources for fasting information)

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Click here to go straight to this week's episode : 

https://podcasts.apple.com/us/podcast/the-omad-mama/id1473012347

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Click on the link below to read the article on how Martie lost 80 lbs in the last year!

NBC article: https://www.nbcnews.com/better/lifestyle/how-one-woman-used-intermittent-fasting-lose-80-pounds-year-ncna1124121

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Find Martie on Instagram:

https://www.instagram.com/omad_mama_love/


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Email questions or comments to: martie@omadmama.com


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Listen to The OMAD Mama Podcast for tips and tricks on how to live an intermittent fasting lifestyle!

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If you're enjoying this podcast, please also don't forget to subscribe, rate and share it with your friends or someone who needs to hear it!

Happy Listening! 

You can find the OMAD Mama Podcast anywhere you enjoy listening to your podcasts! 

New episodes air at 12:00pm EST every Friday!

Episode 23: Fasting & Loose Skin

Losing weight is one thing but having to deal with loose skin is another! What if you could lose weight with minimal loose skin left on your body? 

What???!!! 

Yes, it is possible to have minimal loose skin with weight loss. 


On this week’s episode Martie talks about the effects of losing weight through intermittent fasting and how using this healthy route to losing weight can help you not only lose the weight you’ve wanted to get rid of for so long but can also help you do it with minimal loose skin left lingering on your body. 


This is not an episode about how to not have loose skin, its an episode on how to reduce the amount of loose skin that you can end up having once you lose excess weight. If you lose weight, especially if its a lot of weight, you will have some loose skin but Martie talks about how going the intermittent fasting route to lose the weight can help you see less loose skin as you begin to drop those pounds!


Below is the link to the article I reference in this week’s episode:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6121946/pdf/ijms-19-02254.pdf

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Click here to go straight to this week's episode : 

https://podcasts.apple.com/us/podcast/the-omad-mama/id1473012347


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Check out my featured article:

NBC article: https://www.nbcnews.com/better/lifestyle/how-one-woman-used-intermittent-fasting-lose-80-pounds-year-ncna1124121


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If you're enjoying this podcast, please also don't forget to subscribe, rate and share it with your friends or someone who needs to hear it!

Happy Listening! 

You can find the OMAD Mama Podcast anywhere you enjoy listening to your podcasts! 

New episodes air at 12:00pm EST every Friday!


Episode 22: Help! I'm Overeating!!


On this week’s episode, we get real with the topic of over-eating!

It happens but how do you tackle it so that you don’t sabotage your intermittent fasting routine?

Tune into The OMAD Mama Podcast now to find out!


https://podcasts.apple.com/us/podcast/the-omad-mama/id1473012347


Download the NBC article here that features Martie's 80lb weight loss: https://www.nbcnews.com/better/lifestyle/how-one-woman-used-intermittent-fasting-lose-80-pounds-year-ncna1124121 


 


You can also connect with Martie on Instagram at @omad_mama_love

If you're enjoying this podcast, please also don't forget to subscribe, rate and share it with your friends or someone who needs to hear it!


Happy Listening! 


You can find the OMAD Mama Podcast anywhere you enjoy listening to your podcasts! 


New episodes air at 12:00pm EST every Friday!





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